.: Healthy Eating And Recipes Blog:.

Free yourself from hazards of smoking with volcano vaporizer!

Whole world is dealing with the side <a href="https://www.nhs.uk/smokefree/why-quit/smoking-health-problems" target="_blank">effects of smoking</a>. You can see 
the hazards of smoking even on the smoking cartons. But still we haven’t
 found the right way to quit smoking without the withdrawal symptoms. 
What if I tell you the way by which you can continue your smoking to 
some extent and yet save yourself from the after effects of it? Can’t 
believe? Well buy a vaporizer at the earliest and you will understand 
what I am talking about.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJN63HrdHgjUnfq7DFg5VOccmonXOm0ZlzbJm-jvWkWt2mOGDg-Tf8zM_J_RJ6PAmUo9b_cqHn_36NTBnMdRMxocbuY-UNYNmXG-x-GY1n0pbj-fQZoLVWI75NFD9q-RL8tqIgcMWBkco/s1600/volcano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="smoking volcano vaporizer" border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJN63HrdHgjUnfq7DFg5VOccmonXOm0ZlzbJm-jvWkWt2mOGDg-Tf8zM_J_RJ6PAmUo9b_cqHn_36NTBnMdRMxocbuY-UNYNmXG-x-GY1n0pbj-fQZoLVWI75NFD9q-RL8tqIgcMWBkco/s400/volcano.jpg" title="smoking volcano vaporizer" width="400" /></a></div>
The vaporizers are of various types. Among various types,<b> volcano 
vaporizer</b> is said to be one of the best vaporizers. It releases the 
herbal products put into it with application of low temperature heat but
 does not give rise to combustible bi-products. This way even if it is 
used for smoking, it does not yield tar or harmful gases. It gives rise 
to better flavor instead. You can enjoy better fragrance without 
unnecessary odors while <b>smoking through vaporizers.</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5k_c68IjDYvmAzFvXGwUxQpcYJHfzkmAVG0iaXrBdqSyvm13gTzHqSDwc9fWcXj1EldFWRPFQst5DSvKHnjrvlIqkjmzM0dPlB3-zehnrQ9D9qgNommOynnCeaAHWmkDf-NnrCLCTsL-4/s1600/volcano-vaporizer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="volcano vaporizer" border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5k_c68IjDYvmAzFvXGwUxQpcYJHfzkmAVG0iaXrBdqSyvm13gTzHqSDwc9fWcXj1EldFWRPFQst5DSvKHnjrvlIqkjmzM0dPlB3-zehnrQ9D9qgNommOynnCeaAHWmkDf-NnrCLCTsL-4/s400/volcano-vaporizer.jpg" title="volcano vaporizer" width="400" /></a> <br />

Better yet, you can use this vaporizer to quit your <b>habit of smoking</b>.
 Instead of tobacco, use any medicinal herb that is useful for your 
health and get enormous health benefits using just a vaporizer. Don’t 
you think it is worth your money? If you can quit smoking without 
suffering from withdrawal symptoms, money spent on maintenance free 
vaporizer is well-deserved!

Free yourself from hazards of smoking with volcano vaporizer!

Whole world is dealing with the side effects of smoking . You can see the hazards of smoking even on the smoking cartons. But still we have...

RID-X Septic Tank System Treatment

Best Fat Loss & Total body fitness eBook!

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />

<br />
<div class="MsoNormal">
Here is a collection of our favorite downloadable vegan
books. Most of them are recipe books (we love good food). Some, like Clean
& Lean and Eating 4 Energy, are about achieving optimal weight and health.
Enjoy the books!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDJaFVYCGqBSKwe2aUfmNoMBafg3OLxoCkiIaPth1NdvEEZZ4PcubA18X0I5W3QTs3sq92tFiI8KfAQinF-m9U8-fYkTbffS9_3a6uENbgqOOCA_rahyosi0nv255WeL7Mv96x-7QPDvtZ/s1600/recipes+ebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDJaFVYCGqBSKwe2aUfmNoMBafg3OLxoCkiIaPth1NdvEEZZ4PcubA18X0I5W3QTs3sq92tFiI8KfAQinF-m9U8-fYkTbffS9_3a6uENbgqOOCA_rahyosi0nv255WeL7Mv96x-7QPDvtZ/s400/recipes+ebook.jpg" width="355" /></a></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Clean & Lean 8-week Fat Loss and<br />
Total Body Fitness Makeover!</span></b></div>
<b>The ultimate REAL Weight-Loss Program!</b><br />
"Clean & Lean" is a comprehensive, completely vegan, system
for losing fat fast, revving up your metabolism and making yourself and the
world healthier! By following this program, in addition to losing all the
weight you want, you will:<br />
<b>• Release fat </b><br />
<b>• Detoxify your body</b><br />
<b>• Lose all the weight you want</b><br />
<b>• Tighten and tone your legs</b><br />
<b>• Boost your metabolism</b><br />
<b>• Eat a high-nutrient diet</b><br />
<b>• Get hydrated</b><br />
<b>• Feel great</b><br />
<b>• Look phenomenal</b><br />
<b>• Re-shape your shoulders and arms </b><br />
<b>• Flatten your stomach. </b><br />
<b>• Create a fit, healthy, vibrant body!</b><br />
<br />
What could be better than losing weight, getting healthy and protecting the
planet all at the same time. <br />
You get to <b>free your self from fat while doing something good</b> for
everyone and everything else on the planet. <b style="mso-bidi-font-weight: normal;"><a href="http://gotlinks.co/6QSF" rel="nofollow">Free Download eBook!</a></b><br />
<br />
Healthy Weight Loss That Won't Break the Bank<br />
<br />
"Clean & Lean" is a comprehensive fat-loss system designed by
a professional personal trainer and a wellness coach that works.<br />
<br />
"Clean & Lean" consists of:<br />
<b>• The Clean & Lean Program Manual</b><br />
<b>• The Clean & Lean Fitness Program</b><br />
<b>• The Clean & Lean Food and Fitness Journal</b><br />
<br />
With this System of Proven Strategies and Support for Maximum Fat-loss you
will get amazing results---<b>We Guarantee it!</b> If you follow the program
and don't get great results let us know within 60 days and we will refund you
the full purchase price.<br />
Get "Clean & Lean" Now!  <span style="mso-spacerun: yes;"></span><span style="font-size: large;"><a href="http://d966b-50z96qayfd1jdl1egx66.hop.clickbank.net/">Order This vegan
eBook!</a></span><br />
<br />
Why wait any longer to get your hands on this GUARANTEED Vegan Weight-Loss
System? <br />
Clean & Lean 8-week Fat Loss and Total Body Fitness Makeover is offered
to you as a vegan eBook, in a UNIVERSAL, downloadable PDF format. <i>You can
get it now</i>, even if it’s 3 a.m.!<br />
<br />
<b>As soon as you order, you'll be able to download your vegan ebook. You
can be on your way to a healthier, leaner you in minutes!</b><br />
<br />
If you’re ready to change your life, improve your health, and make the world
a healthier,happier and more peaceful place, then it's time to <span style="font-size: large;"><a href="http://d966b-50z96qayfd1jdl1egx66.hop.clickbank.net/">Order This vegan
eBook!</a></span><br />
<br />
You have the power to change the world simply by changing the foods you eat!
This vegan eBook is a comprehensive system showing you <b>Exactly</b> what to
do to get the weight-loss results you want. <br />
Your Body, Your Health, Your Family, and Our Planet are ready for you to
make the decision to <a href="http://d966b-50z96qayfd1jdl1egx66.hop.clickbank.net/"><span style="font-size: large;"></span></a><span style="font-size: large;"><a href="http://d966b-50z96qayfd1jdl1egx66.hop.clickbank.net/">Order This vegan
eBook!</a></span>
and learn to finally reach your health and fitness goals!<br />
<br />
<b><span style="background-color: yellow;"><span style="color: blue;">Free Download Our Favorite eBooks Collection- </span></span></b><br />
<br />
<a href="http://gotlinks.co/6QSF" rel="nofollow"><b>The 20 MostDelicious Vegan Cookie Recipes Ever!</b></a><br />
<br />
<b><a href="http://gotlinks.co/6QSF" rel="nofollow" target="_blank">20 Amazing RawVegan Kale Chip Recipes!</a></b><br />
<br />
<b><a href="http://gotlinks.co/6QSF" rel="nofollow" target="_blank">Clean & Lean8-week Fat Loss and Total Body Fitness Makeover!</a></b>

Best Fat Loss & Total body fitness eBook!

Here is a collection of our favorite downloadable vegan books. Most of them are recipe books (we love good food). Some, like Clean ...

Steamed salmon with cucumber sauce

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="fb-root">
</div>
<script>(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));</script><br />
<div class="fb-post" data-href="https://www.facebook.com/healthyeatingtips24/posts/430848677090495" data-width="500">
<div class="fb-xfbml-parse-ignore">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOofAas_xnmLlU1yBdFuqD__e0hLjRq-FsgUs-6c2bTCsMkWkEbQA2J5ymH857GNTRv-7RGdIwF-ax4UH1OWqy52zQL-hQReyG8p9ndCtZq4M8PKwhaXIUu88lu7_0G83Geqrq7XP_77y6/s1600/health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOofAas_xnmLlU1yBdFuqD__e0hLjRq-FsgUs-6c2bTCsMkWkEbQA2J5ymH857GNTRv-7RGdIwF-ax4UH1OWqy52zQL-hQReyG8p9ndCtZq4M8PKwhaXIUu88lu7_0G83Geqrq7XP_77y6/s1600/health.jpg" width="400" /></a></div>
<br />
<blockquote cite="https://www.facebook.com/healthyeatingtips24/posts/430848677090495">
Posted by <a href="https://www.facebook.com/healthyeatingtips24">Healthy Eating Tips-24</a> on <a href="https://www.facebook.com/healthyeatingtips24/posts/430848677090495">Friday, May 1, 2015</a></blockquote>
</div>
</div>
</div>

Steamed salmon with cucumber sauce

Posted by Healthy Eating Tips-24 on Friday, May 1, 2015

Magical Fruit To Slow Aging Process!

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvUz9rvai-j-5o9N3vOdR9OkRZonS1mb17brqK6uZNkLKqAIaSH69od7vFvyCXio-U62Ek9kKZWbkXBr51rjo3y95vkMGTNj77hHiVK7yXcMlK3bxf5ntXg8rmeDMDUTtF5R7wQF3UMpp/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvUz9rvai-j-5o9N3vOdR9OkRZonS1mb17brqK6uZNkLKqAIaSH69od7vFvyCXio-U62Ek9kKZWbkXBr51rjo3y95vkMGTNj77hHiVK7yXcMlK3bxf5ntXg8rmeDMDUTtF5R7wQF3UMpp/s1600/images.jpeg" width="640" /></a></div>
<br /><br />Dates grow in massive palm clusters. They contain several helpful compounds and thus, in Arab countries, square measure consumed on a day to day. These fruits square measure straightforward to select, simply hold on and transported, and thus square measure simply on the market in stores worldwide.<br /><br />Dates contain natural sugars that square measure within the type of aldohexose and ketohexose. Ground dried dates soaked in water, during which antecedently stood nightlong, square measure an honest remedy for strengthening the guts and its functions. Dates square measure terribly effective natural cure against aging, however they are a natural remedy for a hangover. This fruit soothes nerves and it's been established that this sweet fruit, as a result of the big amounts of metal, atomic number 12 and phosphorus, will preemptively act against cancer. Dates have the power to strengthen the body, cut back cholesterin, defend the abdomen from parasites and bacterium and to manage digestion.<br /><br />These sweet fruits are often consumed contemporary or dry, however they'll even be accustomed build jam, conserve and in preparation of sweets and cakes. However, you ought to not exaggerate with their intense, particularly if you're overweight, as a result of solely date has concerning twenty calories.<br />- See additional at: http://www.healthyfoodstar.com/magical-fruit-to-slow-aging-process/#sthash.vOwtjBa0.dpuf</div>

Magical Fruit To Slow Aging Process!

Dates grow in massive palm clusters. They contain several helpful compounds and thus, in Arab countries, square measure consumed on a day...

TOP BENEFITS OF HONEY

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4H5BQL_4GdDjCYH52CLxBhzmKdWNCuOcnFeMfKOlyYw-2gPQ5pui0gI9bZtPHFyzlh-wW-zchzYoNobqeWT4MFa0KePIv7huGZzAU_4CNk_OnXrYIGkeAQnPz_uiSVz02iFggE0nKpbQr/s1600/HONEY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="HONEY" border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4H5BQL_4GdDjCYH52CLxBhzmKdWNCuOcnFeMfKOlyYw-2gPQ5pui0gI9bZtPHFyzlh-wW-zchzYoNobqeWT4MFa0KePIv7huGZzAU_4CNk_OnXrYIGkeAQnPz_uiSVz02iFggE0nKpbQr/s1600/HONEY.jpg" title="TOP BENEFITS OF HONEY" width="640" /></a></div>

<br />
<br />
The mixture of honey and cinnamon for hundreds of years has been thought to
be a cure for each malady. Once it had been believed that this good combination
might come some sorts of visual defect and even raise the dead.<br />
Today, this methodology of japanese peoples ar thought of helpful gift of
nature and therefore the elixir for hundreds of years been used for the
treatment of all diseases.<br />
<b>Cancer</b><br />
Honey and cinnamon will facilitate in treating abdomen cancer. Patients
littered with this kind of cancer ought to eat a containerful of honey with a
spoon cinnamon powder daily in next 3 months.<br />
<b>Arthritis</b><br />
Add 2 tablespoons of honey and one tablespoon of cinnamon in heat water. If
you drink this mixture frequently you'll cure chronic inflammatory disease. you'll
relieve pain when solely two weeks use.<br />
<b>Problems with Digestion</b><br />
Eat cinnamon powder mixed with 2 tablespoons of honey before <a href="http://healthyeatingtips24.blogspot.com/2015/03/plant-based-foods-that-boost-your.html">meal</a>. That
means your body are going to be ready to digest and heaviest meal.<br />
<b>Heart malady</b><br />
Make a mix of honey and cinnamon and unfold on bread. This meal is ingested
as breakfast daily. It reduces the sterol within the arteries and prevents
attack. Regular use reduces air loss and strengthens the guts. the mixture of
honey and cinnamon conjointly incorporates a revitalising result on blood
vessels.<br />
<b>Bladder Infections</b><br />
Mix 2 tablespoons of cinnamon and one tablespoon of honey in heat water.
Drink from this mixture many times every week. It destroys the microorganism
within the bladder.<br />
<b>Cholesterol</b><br />
Mix 2 tablespoons of honey and 3 tablespoons of cinnamon in zero.150 gal of
water. This mixture can cut back the number of fat within the blood.<br />
<b>Toothache</b><br />
Make a mix of 1 teaspoon of cinnamon powder and 5 teaspoons of honey. place
it on the tooth that hurts. this might be applied three times on a daily basis.<br />
<b>Colds</b><br />
Eat one tablespoon of honey with ¼ tablespoon of cinnamon once on a daily
basis for 3 days in a very row. this can get obviate coughing, sneeze and
constant pain within the sinuses.<br />
<b>Skin Infection<span style="mso-spacerun: yes;">  </span></b><br />
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Mix honey and cinnamon, place the mixture on the skin
wherever the infection has unfold, keep the mixture on the skin for concerning
half-hour then rinse with heat water.</span></div>

TOP BENEFITS OF HONEY

The mixture of honey and cinnamon for hundreds of years has been thought to be a cure for each malady. Once it had been believed that...

The Best 1st Aid: Stops The haemorrhage in ten Seconds!

<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpV2uog-PCHnipXhUBL7Px0WVjz2Dc11F0O9HzgUaRtCthd-pItz40rJO1cI-lucY1BEaC4QpAZwD_C5R1B_ru5fnrhiBUpci2cfZ-MLWbhgDXeP_7LoUKO2rBQy7XHsROg05iXeH5NKO9/s1600/bleeding1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="haemorrhage" border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpV2uog-PCHnipXhUBL7Px0WVjz2Dc11F0O9HzgUaRtCthd-pItz40rJO1cI-lucY1BEaC4QpAZwD_C5R1B_ru5fnrhiBUpci2cfZ-MLWbhgDXeP_7LoUKO2rBQy7XHsROg05iXeH5NKO9/s1600/bleeding1.jpg" title="The Best 1st Aid: Stops The haemorrhage in ten Seconds!" width="640" /></a></div>
<div style="text-align: justify;">
Native Americans have used Cayenne (frutescens or pepper annuum or red pepper) for around nine thousand  years as food and drugs. It conjointly contains vitamins A and C, additionally as carotenoids and antioxidants.<br /><br />Chilies, that originated from America, area unit one among the woody plant families of plants, like potatoes, eggplants and tomatoes.<br /><br />Cayenne pepper are a few things that everybody would want to own as a medication as a result of analysis reveals that it's medicative and health improvement properties, to not mention the power to forestall hemorrhage, heart attacks and cold. But, we’re progressing to target mistreatment Cayenne in stopping external and internal haemorrhage in important things that need immediate action.<br /><br />Using Cayenne for external wounds:<br /><br />Apply hot pepper powder directly on the haemorrhage cut or laceration. Doing therefore ought to stop the haemorrhage in 10-15 seconds. If the wound is greater, dissolve a teaspoon of red pepper powder in an exceedingly glass of heat water and drink it as quickly as you'll be able to. For smaller cuts and scratches use Cayenne tincture.<br /><br />Cayenne could be a powerful styptic (anti-hemorrhagic substance that has the power to prevent haemorrhage in an exceedingly wound once applied on it). It stops the flow of blood by acquiring tissues or blood vessels, coagulating the blood. It conjointly disinfects the wound, therefore you don’t got to worry regarding any infection.<br /><br />According to Dr. Schulze red pepper ought to come back 1st once regarding 1st aid! The vitamins found in red pepper serve to destroy microorganism, at an equivalent time boosting the system.</div>
<div style="text-align: justify;">
More read <a href="http://healthyeatingtips24.blogspot.com/">healthy tips</a>.....</div>
</div>

The Best 1st Aid: Stops The haemorrhage in ten Seconds!

Native Americans have used Cayenne (frutescens or pepper annuum or red pepper) for around nine thousand years as food and drugs. It c...

Why Working Out With Your Girlfriend Helps You Build Muscle Faster

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhHhTUs9oF8v8rE4Co_acPp98TiRPjHm0C6u9qGvIIuICGhMuDYimywOk7kWNVZ_kXDjk3wIJN23wLshgp7vxGpbwJRuVYZoxELljI-oQ2CrwYCe3tiiIvemEFK24KHssMleSKlW6_Csr/s1600/build+you+muscle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="build muscle" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhHhTUs9oF8v8rE4Co_acPp98TiRPjHm0C6u9qGvIIuICGhMuDYimywOk7kWNVZ_kXDjk3wIJN23wLshgp7vxGpbwJRuVYZoxELljI-oQ2CrwYCe3tiiIvemEFK24KHssMleSKlW6_Csr/s1600/build+you+muscle.jpg" title="" /></a></div>
<br />
The first time I joined a gym, I was 24 and scrawny. The jacked guy 
at the front desk said all new members received a T-shirt and asked me 
for my size. Small, I said. He threw me a muumuu.<br />
“This is a large,” he replied. “It’s all we have. Once you start lifting, you’ll fill it out.”<br />
Hardly. I lasted 8 months.<br />
But
 then I proposed to Jen, a onetime runner and yoga nut who had largely 
abandoned those pursuits to sit around with me. With our upcoming 
nuptials, the threat of shame finally loomed large: If we didn’t shape 
up and sharpen our softening bodies, we’d be gathering our loved ones 
together for a display of our shortcomings.<br />
So we made a pact to clear our calendars and hit the gym together—and to lay on the guilt if one of us slouched.<br />
We
 were on to something: People who work out with a partner they feel 
comfortable with are more energetic and happier than those who work out 
alone, report Santa Clara University scientists. Our trainer, Derek 
Peruo, C.S.C.S., of Peak Performance in Manhattan, sees it all the time:
 “By working out as a couple, you can face the challenge together 
through positive reinforcement.”<br />
Peruo created a full-body 
program and sent us off to follow it at our local Equinox gym. We had 
the chance to either become a fitter, stronger couple... or not. Here’s 
how we made it work.<br />
<b><span style="background-color: yellow;">SECRET 1</span><br />Do everything together</b><br />
Until
 I was on a mat stretching for the first time in years, I’d forgotten 
what I hated most about the gym: other people. I’d always felt them 
snickering at the small pile of iron I hefted, and here they were again,
 the same clubby meathead types, eyes all afire as they attacked their 
workouts with vein-popping intensity.<br />
Jen and I plowed ahead, 
matching our pace like two synchronized swimmers. It wasn’t long before a
 strange, surprising calm grew within me: When we were both doing a 
move, it looked intentional. It looked correct.<br />
I scanned the room
 and saw everyone around us differently: They looked at us, yes, but 
also at everything else, their gazes meandering the way people’s 
normally do.<br />
And many of them appeared exhausted. These weren't 
gym rats. Their faces weren't contorted in lift-to-failure ecstasy. They
 were normal people with healthy resolutions. They were other versions 
of us.<br />
The only thing that changed was our confidence: When you feel like you belong, you do.<br />
<b><span style="background-color: yellow;">SECRET 2</span><br />Let her lead the way</b><br />
Strength
 training feels like a challenge, which keeps me interested. But 
stretching? It's slow and boring and I don’t feel I’m accomplishing 
anything. I wanted to skip it entirely.<br />
Jen loves stretching, 
though, or at least loves her own version of it. Because we agreed to do
 everything together, this meant I couldn’t just leave her to salute the
 sun while I hit the weights. I had to stick around.<br />
That very 
well may have saved my butt, says Peruo. A dynamic warmup primes your 
body for action. It improves your range of motion, jumpstarts your 
central nervous system, and boosts bloodflow to your muscles, enhancing 
performance and reducing your risk of injury.<br />
Of course, the 
benefits are all in your approach. I treated each stretch as a challenge
 because that’s what I enjoyed most about weightlifting. If a stretch 
hurt, I’d take it slowly and see improvements in a matter of days.<br />
<b><span style="background-color: yellow;">SECRET 3</span><br />Give constant feedback</b><br />
One
 day Jen looked at me in the middle of a split squat and asked, “Are we 
doing this right?” I shrugged. We’d been doing it that way for weeks—a 
step sideways and then a dip.<br />
But I looked it up on my smart-phone
 anyway. Sure enough, we’d been doing it totally wrong. The exercise 
begins in a staggered stance from which you lower your body until your 
back leg’s knee nearly touches the floor.<br />
Peruo had shown us how 
to do this move, and we’d forgotten his instructions almost instantly. 
It was a reminder of the danger of couples’ workouts: You can become an 
echo chamber for each other's mistakes.<br />
“The best thing about 
working out with a partner is the feedback,” Peruo said. “Verbal 
feedback is great—‘you’re doing good’ or ‘straighten out your back’—but 
give physical feedback too.”<br />
Even more valuable: Give your partner
 a feedback task. Peruo said I had trouble keeping my knees in place 
when I did lateral squats, so I had Jen watch for it.<br />
“This is like discount couples’ therapy,” she said. “My goal is to say when you’re wrong!”<br />
You've never seen a bride-to-be look more pleased.<br />
<b><span style="background-color: yellow;">SECRET 4</span><br />Pace each other</b><br />
Peruo
 built rest periods—typically 60 seconds between sets—into our program. 
But like many men, I’m impatient: I wanted to power through each 
exercise and move on to the next.<br />
Bad idea, says Peruo: “Rest is 
the unsung hero of training. You can make a lot of gains and see a lot 
of good results if you have proper rest periods in place.”<br />
If you
 skip your rest or cut it short, you can become so fatigued that you 
abandon proper form, setting yourself up for injury. If you make a habit
 of going too hard, you can succumb to overtraining syndrome—otherwise 
known as a plateau, where gains dwindle and exhaustion is chronic.<br />
Jen was far more responsible, so Peruo suggested I follow her lead.<br />
“While she does an exercise, you watch,” he said. “Then switch.”<br />
The
 result was a perfectly timed rest period that kept the workout moving 
forward. I soon found that it came with an unintended benefit: For the 
first time ever, I could watch a woman exercise without leering. Trust 
me, that’ll keep you plenty occupied for 60 seconds.<br />
<br />
One 
morning, about a month into our program, I sat shirtless on our bed and 
brushed my teeth as Jen lounged under the covers. We’d planned to be out
 the door and on our way to the gym in 10 minutes.<br />
“Whoa,” she said, inching a little closer. “You have some muscles!”<br />
“Really?” I replied, checking out my new guns.<br />
“I like them.”<br />
“Thanks!”<br />
Creator <br />
<div class="roles">
<div class="byline">
<a href="http://www.menshealth.com/by/Jason-Feifer">By Jason Feifer</a>, <span class="posted-on">April 02, 2015</span></div>
<div class="byline">
<span class="posted-on">http://www.menshealth.com </span></div>
</div>
  </div>

Why Working Out With Your Girlfriend Helps You Build Muscle Faster

The first time I joined a gym, I was 24 and scrawny. The jacked guy at the front desk said all new members received a T-shirt and aske...

6 Surprisingly Healthy Meals You Can Make In Your Waffle Maker

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixm1IM54xIe2z3eCnQ8Jv7IFhIKvDRAfk8ucLrhncLXOLwregMs8qB2Ld3SQmCniDj_VnM8St9oaSS4eyV7LNwmwvh2dRR01rVqa2td5lSe1leFIjsbp-kLIaDBNGvlHGU50ZWB1HYB-o2/s1600/oatmeal-choc-chip-cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixm1IM54xIe2z3eCnQ8Jv7IFhIKvDRAfk8ucLrhncLXOLwregMs8qB2Ld3SQmCniDj_VnM8St9oaSS4eyV7LNwmwvh2dRR01rVqa2td5lSe1leFIjsbp-kLIaDBNGvlHGU50ZWB1HYB-o2/s1600/oatmeal-choc-chip-cookies.jpg" width="400" /></a></div>
<br />
Forget your waffle maker preconceptions. Despite what its name implies 
(maker of delightfully-textured carb-bombs), this gadget is no one-hit 
wonder. In fact, it’s perfect for quickly churning out everything from 
falafel to stuffed chicken breasts to veggie fritters. These 6 
unconventional meals<br />
<a href="http://www.prevention.com/food/waffle-maker-recipes" target="_blank">by Daniel Shumski</a><br />
 </div>

6 Surprisingly Healthy Meals You Can Make In Your Waffle Maker

Forget your waffle maker preconceptions. Despite what its name implies (maker of delightfully-textured carb-bombs), this gadget is no o...

Latest

Free yourself from hazards of smoking with volcano vaporizer!

RID-X Septic Tank System Treatment