.: Healthy Eating And Recipes Blog:.

Vegetable Soup

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It had been a long time since I had vegetable soup from a can, then 
several months ago I was sick and was craving it. I tried it and 
couldn’t even finish half of it, not because I wasn’t feeling well but 
because it just tasted off. Finally I’ve gotten around to trying it 
homemade and I will never want another can again, it’s 100 times better 
homemade.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNeR3qyLjKwa4QcnXF3nVXk7HGSZVlt2ncWnu5AN2ZXlSMtUCiy1_tdgYPDHtostW7AUFtZECiGbdQGBk5plMWVB3kz1qs4eMorrQDvyXQKBneBSlXew1214YoYGdnHNONpPih48dcpOmh/s1600/vegetable.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNeR3qyLjKwa4QcnXF3nVXk7HGSZVlt2ncWnu5AN2ZXlSMtUCiy1_tdgYPDHtostW7AUFtZECiGbdQGBk5plMWVB3kz1qs4eMorrQDvyXQKBneBSlXew1214YoYGdnHNONpPih48dcpOmh/s1600/vegetable.jpg" /></a></div>
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This soup is completely delicious and it’s easy to make. It just 
takes some chopping and a fair amount of simmering until you’ve got a 
soup worth remembering. This is one you’ll definitely want to add to 
your dinner rotation. It is probably one of the healthiest things I’ve 
made for dinner in a while. I had two bowls then came back before bed 
for a third because I liked it so much. I love that it uses half fresh 
veggies and half frozen so you still get all that freshness but have the
 ease of pre-cut frozen veggies too. During the summer when you have all
 the fresh veggies on hand definitely feel free to use all fresh 
instead.</div>
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<div class="b-b h-1 strong" id="zlrecipe-title" itemprop="name">
<h3 style="text-align: left;">
Vegetable Soup</h3>
</div>
<div class="zlmeta zlclear">
      <div class="fl-l width-50">
<div id="zlrecipe-prep-time">
Prep Time: <span content="PT15M" itemprop="prepTime">15 minutes</span></div>
<div id="zlrecipe-cook-time">
Cook Time: <span content="PT40M" itemprop="cookTime">40 minutes</span></div>
</div>
<div class="fl-l width-50">
<div id="zlrecipe-yield">
Yield: <span itemprop="recipeYield">About 7 servings</span></div>
</div>
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<h3 class="h-4 strong" id="zlrecipe-ingredients" style="text-align: left;">
Ingredients</h3>
<ul id="zlrecipe-ingredients-list">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">2 1/2 Tbsp olive oil
</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1 1/2 cups chopped yellow onion (1 medium)
</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">2 cups peeled and chopped carrots (about 4)
</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">1 1/4 cups chopped celery (about 3)
</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">4 cloves garlic, minced
</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">4 (14.5 oz) cans low-sodium chicken broth or vegetable broth
</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">2 (14.5 oz) cans diced tomatoes (undrained)
</li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
</li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">1/3 cup chopped fresh parsley
</li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">2 bay leaves
</li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1/2 tsp dried thyme
</li>
<li class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients">Salt and freshly ground black pepper
</li>
<li class="ingredient" id="zlrecipe-ingredient-12" itemprop="ingredients">1 1/2 cups chopped frozen or fresh green beans
</li>
<li class="ingredient" id="zlrecipe-ingredient-13" itemprop="ingredients">1 1/4 cups frozen or fresh corn
</li>
<li class="ingredient" id="zlrecipe-ingredient-14" itemprop="ingredients">1 cup frozen or fresh peas </li>
</ul>
<h3 class="h-4 strong" id="zlrecipe-instructions" style="text-align: left;">
Directions</h3>
<ul class="instructions" id="zlrecipe-instructions-list">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="text-align: justify;">Heat
 olive oil in a large pot over medium heat. Add onions, carrots, and 
celery and saute 3 - 4 minutes then add garlic and saute 30 seconds 
longer. Pour in broth (if you want lesser ratio of broth use 3 cans then
 only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay 
leaves, thyme and season with salt and pepper to taste (if you want a 
really flavorful soup you can add in more dried herbs, I prefer to let 
the flavors of the vegetables shine though and not overdue it). Bring to
 a boil, then add green beans, reduce heat to medium-low, cover and 
simmer until potatoes are tender, about 20 - 30 minutes, then add corn 
and peas and cook 5 minutes longer. Serve warm.
</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">Recipe Source: <a href="http://www.cookingclassy.com/2014/10/vegetable-soup/" target="_blank">Cooking Classy</a></li>
</ul>
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Vegetable Soup

It had been a long time since I had vegetable soup from a can, then several months ago I was sick and was craving it. I tried it and cou...

How to Make Rice with Vegetables

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Rice with 
Vegetables is a recipe for 4 people, the type Top Plates, Media 
difficulty and ready in 30 minutes. See how to cook the recipe.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MHGDmhNyNGpMI-hQD-OwD0WHdlc4R3qY9FOSeuu2JGobDJ5WW4g12fxwbzlsyI4Kr_R1RXbR8mao0bIhYr4EzYlVjsZfWsn2KX0W3oN9dCzh52mdzrwmu-sIJ2zlrcNmpRGTIakApLkS/s1600/rice-vegiteble.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="rice vegetable" border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MHGDmhNyNGpMI-hQD-OwD0WHdlc4R3qY9FOSeuu2JGobDJ5WW4g12fxwbzlsyI4Kr_R1RXbR8mao0bIhYr4EzYlVjsZfWsn2KX0W3oN9dCzh52mdzrwmu-sIJ2zlrcNmpRGTIakApLkS/s1600/rice-vegiteble.jpg" title="" width="400" /></a></div>
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<h3 style="text-align: left;">
Ingredients</h3>
<div style="text-align: left;">
- 300 g of rice<br />
- 100 g of cauliflower<br />
- 100 g of mushrooms<br />
- 100 g of green beans<br />
- 100 g of Pea<br />
- 1 small green pepper<br />
- 1 small red pepper<br />
- 1 medium onion<br />
- 1 clove garlic<br />
- 3 teaspoons of paprika<br />
- 1 small tomato<br />
- 1 carrot<br />
- 1 liter of water<br />
- 6 tablespoons olive oil<br />
- Salt<br />
- A flat paella pan type</div>
<h3 style="text-align: left;">
How to make rice with vegetables</h3>
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First wash well and cut the vegetables into medium pieces.<br />
Heat the oil in the paella pan fry a few seconds to type the chopped garlic.<br />
Add the cauliflower, carrots and beans. Fry one minute at high heat, then add the peppers and fry for another minute.<br />
Now add the onion and let it go another minute, always on high, now add the mushrooms, saute another minute.<br />
Do not move too much to not lose their juices vegetables.<br />
Then add 3 teaspoons of paprika, fry for few seconds, now put the tomato cut into small pieces.<br />
Add peas, leave a few seconds, and finally the rice, fry about 50 seconds over high heat.<br />
Add the water (better if it’s hot, and depending on the type of rice may need a liter or a little less)<br />
Season with salt and let simmer 20 to 25 minutes at high heat.<br />
Finally, we remove the rice with vegetables and serve in the same paella.<br />
TIP:<br />
Asian elongated grain basmati rice types need less water and cooking time.<br />
The recipe from <a href="http://chowhound.chow.com/topics/974144#photo=1131187" target="_blank">chow.com</a></div>
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How to Make Rice with Vegetables

Rice with Vegetables is a recipe for 4 people, the type Top Plates, Media difficulty and ready in 30 minutes. See how to cook the recipe....

Basic Vegetable Soup

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3SG8StaFLnKNuaM28rWdhgrec_Sd9pV5QOpzjmp3y5yI9J5WvXiJ_BnOdZYc9ESWzYRr9RC19eyJXy_aWNhg1OQUTA0x15GQfCxNNgjdD0cofN0CN6v1BqjuGpmaIuy9hyYoeeUPrX6o/s1600/Basic-vagiteble-soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Basic Vegetable Soup" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3SG8StaFLnKNuaM28rWdhgrec_Sd9pV5QOpzjmp3y5yI9J5WvXiJ_BnOdZYc9ESWzYRr9RC19eyJXy_aWNhg1OQUTA0x15GQfCxNNgjdD0cofN0CN6v1BqjuGpmaIuy9hyYoeeUPrX6o/s1600/Basic-vagiteble-soup.jpg" title="Basic Vegetable Soup" /></a></div>
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Instructions</h2>
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<ol>
<li><span class="number_divider">1</span>Heat the olive 
oil in a large saucepan or Dutch oven over medium-high heat until 
shimmering. Add the onion, season with salt and pepper, and cook, 
stirring occasionally, until translucent, about 5 minutes.</li>
<li><span class="number_divider">2</span>Add
 the carrots and garlic, season with salt and pepper, and cook, stirring
 occasionally, until the garlic is fragrant, about 2 minutes.</li>
<li><span class="number_divider">3</span>Add
 the celery and, if using, any hearty vegetables (such as cabbage and 
fennel) and the bay leaf and thyme. Season again with salt and pepper 
and cook an additional 5 minutes. If using, add the wine or vermouth 
(for some acidity) and cook, stirring occasionally, until the alcohol 
has reduced by about half, about 2 minutes.<b><a href="http://www.chow.com/recipes/29367-basic-vegetable-soup" target="_blank"> ====>>>>More Reading </a></b></li>
</ol>
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Basic Vegetable Soup

Instructions 1 Heat the olive oil in a large saucepan or Dutch oven over medium-high heat until shimmering. Add the onion, season...

Drink These three Smoothies for Breakfast and slim down like crazy

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Having further weight may be inflicting you headache, however we recommend weight loss resolution which will be the most effective and best for you to place in apply. there's no got to starve yourself, all you wish is to arrange these three delicious smoothies for breakfast and achieve your weight loss mission.</div>
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Being oveweight sometimes comes with excess body fat that causes further issues like polygenic disease, cardiopathy and high vital sign, liver disease and considerably will increase the possibilities for development of cancer.</div>
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Foods made in fiber can assist you satisfy your hunger for extended in order that you'll not feel hungry all the time. They additionally cut back food cravings quite expeditiously and stop constipation.<br />
Protein packed foods area unit extraordinarily necessary for losing weight and keeping muscles throughout the load loss method. They additionally boost energy and provides enough strength for your daily activities.<br />
Breakfast is that the most vital meal within the day and this is often a beautiful chance to spice up your metabolism and awaken your body’s inner capability for burning fat.<br />
Here area unit the 3 superb smoothies you'll indurate breakfast and slim down quickly and while not an excessive amount of effort.</div>
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Drink These three Smoothies for Breakfast and slim down like crazy

Having further weight may be inflicting you headache, however we recommend weight loss resolution which will be the most effective and bes...

How This Drink Helps You Lose Belly Fat in Easy and Fast Way

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Instead of drinking water during the day why don’t you try this 
refreshing and extremely powerful drink whose ingredients detoxify the 
whole body and target fat stored in the stomach area.</div>
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<img alt="How This Drink Helps You Lose Belly Fat in Easy Way" class="aligncenter wp-image-2610 size-full" src="http://www.healthyfoodstyle.com/wp-content/uploads/2015/02/How-This-Drink-Helps-You-Lose-Belly-Fat-in-Easy-Way.jpg" title="" /></div>
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Consuming this fat-burning drink contributes to burning calories much faster and easier and losing body fat naturally.</div>
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Combining citrus fruits with parsley and mint is really necessary for
 many reasons. The most important is that it helps for full cleansing of
 the body, stimulates metabolism, controls blood sugar level and 
prevents overeating. Moreover, it enhances digestion, prevents 
constipation and helps to blast excess body fat.</div>
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Green apples play vital role in blood purification and body 
detoxification. They are important for controlling food cravings 
especially cravings for sweets and processed foods.
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Their regular intake is also ideal weight loss choice as it increases
 metabolism, fights cellulite, melts excess fat naturally and in an easy
 way.</div>
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Consume this drink every part of the day whenever you feel thirsty or
 hungry. This will help you easily control hunger and at the same time 
it will give you enough energy and strength. The drink is consumed 
unsweetened and you should repeat the consumption of this drink for 
period of 2 weeks, then make a 10 days break and then repeat the 
treatment again.</div>
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<b>Ingredients:</b></div>
<ul style="text-align: justify;">
<li>2 limes</li>
<li>1 lemon</li>
<li>2 green apples</li>
<li>a bunch of parsley</li>
<li>8 mint leaves</li>
<li>2 liters water</li>
</ul>
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<b>Instructions:</b></div>
<div style="text-align: justify;">
Squeeze the lemon and limes and mix the juice with the finely chopped
 parsley and mint leaves. Let this stay for 30 minutes. After that put 
the mixture in a juicer, add the grated green apples and the water and 
juice everything well.</div>
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<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">This article originally publish http://www.healthyfoodstyle.com</span> </div>
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How This Drink Helps You Lose Belly Fat in Easy and Fast Way

Instead of drinking water during the day why don’t you try this refreshing and extremely powerful drink whose ingredients detoxify the w...

Drink with Only 3 Ingredients that Reduces Belly Fat Like Crazy

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If getting rid of excess belly fat is on your “to do list”, now the time
 has come for your wish to come true. Burning belly fat couldn’t be 
easier and more enjoyable. All you need is to carefully follow the 
advice and the great results will be inevitable in short time.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNVhchPuOJinGGBMebRFw4fBvOj8aGd-SeCIv0qvoKy-8HXQ5B_Ev-3TkBRc11pguc8omZkmLTeCRFlQxcxvgXn__vHZcsYZe8upXn5X38pJG36vhw8uuQRiujUi6-KZ9A19bNP9reQFD/s1600/juice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://healthyeatingtips24.blogspot.cm" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNVhchPuOJinGGBMebRFw4fBvOj8aGd-SeCIv0qvoKy-8HXQ5B_Ev-3TkBRc11pguc8omZkmLTeCRFlQxcxvgXn__vHZcsYZe8upXn5X38pJG36vhw8uuQRiujUi6-KZ9A19bNP9reQFD/s1600/juice.jpg" title="belly fat" /></a></div>
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There is no need for any special diet, eat whatever you like and 
whenever you like, just make sure you don’t overeat. Also the last meal 
shouldn’t be later than 7 PM if you want maximum fat-burning effect in short time.<br />
You need only 3 ingredients, namely lemons, mint and ginger. When these ingredients combine together in a water they create an ideal solution for all those who aim at reducing belly fat fast.<br />
This powerful combination is created to increase metabolism to a maximum point, removes toxins from the body and accelerate the fat-burning process in the body.<br />
<br />
You consume this during the day instead of drinking water. This blend will reduce inflammation, <a href="https://www.blogger.com/null" title="Incredible Juice that Lowers Blood Pressure">lower high blood pressure</a> and it might be even beneficial for preventing heart attack.<br />
This drink will also keep you hydrated, increase your energy level, reduce stress effectively, prevent constipation and at the same time decrease stomach fat quickly.<br />
<br />
<b>Ingredients:</b><br />
<ul>
<li>4+1 lemons</li>
<li>10-12 fresh mint leaves</li>
<li>a thumb of ginger</li>
<li>3 liters water</li>
</ul>
<b>Instructions:</b><br />
Peel and grate the ginger.Wash well the lemons and squeeze 4 of them.
 Mix the lemon juice with the grated ginger and the chopped mint leaves.
 Add the water and stir well. Then slice the other lemon, and put it in 
the water too. Stir everything well again. Leave this stay overnight in a
 fridge or at cool place at home. Consume the next day. You repeat the 
treatment for several days until you notice your body starts burning 
belly fat.<br />
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This article originally publish http://www.healthyfoodstyle.com</div>
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Drink with Only 3 Ingredients that Reduces Belly Fat Like Crazy

If getting rid of excess belly fat is on your “to do list”, now the time has come for your wish to come true. Burning belly fat couldn’t b...