Weight Control

Keeping a healthy weight is crucial. If you're lean, overweight, or obese, you'll have a better risk of bound health issues.

About 2 thirds of adults within the U.S. area unit overweight or weighty. Achieving a healthy weight will assist you management your cholesterin, force per unit area and blood glucose. it would conjointly assist you stop weight-related diseases, like cardiopathy, diabetes, inflammatory disease and a few cancers.

Eating an excessive amount of or not being physically active enough can cause you to overweight. to keep up your weight, the calories you eat should equal the energy you burn. To turn, you want to use a lot of calories than you eat. A weight-control strategy may embrace

 selecting low-fat, low-calorie foods
 consumption smaller parts
 drinkable rather than sweet drinks

 Being physically active

Eating additional calories inside a well-balanced diet will facilitate to feature weight.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases